- 1 hr1 hour
- West Main Street
Poses are held for a longer period of time (longer than yin) with the support of props such as blocks, straps, and blankets. A low intensity practice that allows you to focus on your breath while releasing tension in your body. The objective of restorative yoga is to completely relax the body in very comfortable postures. This class is all levels friendly and practiced in a room without heat.